And this is a case in point: you control the dream what happens is up to you.ĭuring my lucid dreams I tend to create beachside settings where I invite friends to relax and chill, or I simply sit there on my own and watch the sea roll in and out of the shore. If you choose to create a dreamscape that contains dark characters that is up to you. Lucid dreaming is not linked to a dark side of any sort. It is enjoyable and fun and many lucid dreamers enjoy writing about their experiences and sharing them with others. Lucid dreaming occurs naturally and is in no way related to any occult-like activity. So no, in a nutshell, when you learn to lucid dream, it won't suddenly take control of you and happen spontaneously. This is caused by over tiredness and the brain wanting to sleep so badly that it shuts down into sleep mode for a few seconds. However, because of the consciousness you have within the dream, you would most likely be able to control this event.Īlso, the micro sleep people describe – when they nod off for a few or more seconds while continuing the activity they are doing – is not a lucid dream. So don't worry, you won't find yourself walking into a store with no pants on! That said, if you are prone to sleep walking, it is entirely possible that you could lucid dream and sleep walk. Lucid dreaming happens when you are asleep it does not affect the real world in any way. You Can Be Awake and Slip into a Lucid Dream If you open your mind and allow yourself to think about possibilities beyond the physical world, you are already a third of the way to being able to lucid dream.
Lucid dreaming is essentially “mental clarity” in your sleep a conscious awareness akin to that of real life.Īnyone can have a lucid dream, not just someone who eats vegan and cares about the planet. Lucid dreaming is when a person is fully present and aware of the dream such as flying or meeting a deceased person. Lucid Dreaming is for HippiesĪlthough lucid dreaming sounds “new age,” it has been around for thousands of years and has been documented scientifically as a real phenomenon. Some say you must be able to dictate its direction and outcome for it to truly be considered a lucid dream, but by definition, some awareness makes it lucid.įor this reason, it is considered an out of body experience of sorts, because unlike a standard dream, you are experiencing an alternative realm and have awareness/control over it, just like in the real world – whichever that may be 🙂īefore we get on to techniques for lucid dreaming, let's dispel a few of the main common myths that prevent most people getting started: 1. However, a dream is only lucid if you are aware of the dream. It's typically a surreal realisation, whereby a situation occurs in the dream that makes you question your presence within the dream itself, and suddenly you are aware that you are in dreamworld and not in the physical world – though things can appear physical by way of touch and form. Most of us have experienced this phenomenon to a degree, but not purposefully. Lucid dreaming, or a “lucid dream,” is a dream whereby you know you are dreaming.
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